Vegetable gardens benefit the environment in many ways. Locally grown vegetables reduce carbon emissions from burning fossil fuels. No plastic packaging is required when you harvest vegetables straight from the garden, which also reduces fossil fuel inputs. Pesticide and other chemical inputs can be much less in a small, well-tended garden than even a small farm.
There are many reasons to grow your vegetables, including health benefits, better flavor, and environmental protection. The health benefits are exponential with the combination of nutrients, sunshine, and exercise gained through vegetable gardening.
Studies show that those who garden are more likely to eat more vegetables. Vegetables are a good source of essential nutrients such as calcium, vitamin A, potassium, and fiber for example. As you work outside in the sunshine, you are aiding your body in the production of vitamin D.
Freshly picked vegetables that you grew in your garden seem to taste better. Several factors determine taste. Different varieties of vegetables have different flavors. You can choose varieties for your garden to suit your tastes.
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