One of the many advantages of having a pool is the related health benefits that swimming has to offer. You might be surprised to learn that swimming is actually one of the best ways to build strength and muscle stamina.
Swimming is also a good low-impact way to exercise for people who have arthritis or sore joints. It’s also an excellent way to improve your cardiovascular health.
Adding a pool to your backyard will allow for hours of low-impact but effective and fun exercise that will help you enjoy your pool for many summers to come.
Swimming pools are a great way to exercise in a way that is far more low-impact than exercising on dry land.
You can get cardio in by swimming laps or playing games like water polo, and you can even use the limited gravity we experience in water to help you with weight training.
Exercising in a pool reduces the impact on our joints, which becomes more important the older you get. Regular access to a pool can help you stay in shape!
If you’re the house with the pool, you’re going to be the house that’s also hosting all the parties. Having a pool in the backyard is a great excuse to call up family and friends and get together for a swim or summer barbeque.
If entertaining on a large scale isn’t your thing, think about how much fun your family will get out of having a pool. Never again will the kids be bored and have “nothing to do.” Instead, you’ll have hours of fun right in your backyard.
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Credit: Pinterest
